Mid Caps will be at Hershey this year. Congratulations if your child has made it this far! Please see this link for lots of information on Mid Caps. http://www.hacswim.org/
Practice is over for the season. Hope to see you back for the 2011 season!
Please make sure your children have sunscreen applied before practice and that they have a water bottle with them every day (you'll thank me later). Goggles, especially shaded ones, will make your children much more comfortable and are highly recommended. Please also make sure your children bring shorts, shirts and shoes for dryland practice.